SOFT POWER : A Woman’s Guide to Hormonal Harmony

This is not just a book. It's a return home — to your body, your rhythm, your balance.

Hormones shape every part of your daily life as a woman — your mood, your sleep, your energy, your skin, your cycle. But when they fall out of sync, you feel it deeply. Exhaustion. Anxiety. PMS. That nagging sense of “off.”

In this gentle, empowering guide, you’ll learn to understand and heal your hormones naturally — with compassion, clarity, and small, nourishing steps.

You’ll discover:

✨ What your hormones really do — and how they work together
✨ How to spot the signs of hormonal imbalance
✨ What to eat to support balance (with food lists + sample meals)
✨ How lifestyle, rest, and nature help reset your inner harmony
✨ Herbal remedies, cycle syncing, and rituals for hormonal support
✨ How to track your healing and celebrate every small victory

This book is not written for doctors — it's written for you: the woman who wants to feel better, softer, steadier, and more connected to herself.

Whether you're navigating PMS, fatigue, mood swings, or just want to glow from within, this guide will help you return to a place of peace — body, mind, and spirit.

💡 Includes:

• Full eBook (7 complete chapters + conclusion)
• Bonus Printables:
  • Period Tracker
  • Daily Wellness Log
  • Weekly Reflection Sheet
    

💬 Tone:

Gentle. Wise. Non-judgmental. Feminine. Supportive — like a kind guide walking beside you.